Weigh In record (no journal entry) for 29 January 2019
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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599 kcal
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Fat: 9.18g | Prot: 50.42g | Carbs: 82.22g.
Dinner: Uncle Ben's Special Fried Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Carrots , Broccoli . Snacks/Other: Coles Fresh Frozen Sliced Strawberries, Coles Frozen Diced Mango. more...
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Losing 8.4 kg a Week
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joannabateman's Weight History
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