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Mama Isabella
Journal
30 Jan 19
Mama Isabella's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
83.1 kg
Lost so far:
23.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
570 kcal
Fat: 40.97g | Prot: 28.88g | Carbs: 23.86g.
Dinner:
Woolworths Home Brand Tasty Cheddar Cheese, Whipped Cream (Pressurised) , Red Raspberries, Calbee Harvest Snaps Baked Pea Crisps.
more...
2138 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
15 Supporters
Support
Comments
yay soooo nice
30 Jan 19 by member:
Chewing Jello
Thank you!❤️❤️❤️
30 Jan 19 by member:
Mama Isabella
Thank you!💜💜💜
30 Jan 19 by member:
Mama Isabella
Thank you!💕💕💕
30 Jan 19 by member:
Mama Isabella
such a good loss ! good on you 👌👍💕
31 Jan 19 by member:
trishjones
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Mama Isabella's Weight History
View Complete History