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TonyFar
Journal
31 Jan 19
TonyFar's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
101 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 January 2019:
1083 kcal
Fat: 16.20g | Prot: 74.03g | Carbs: 136.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Baconost Kavli 18% fett 15g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tørkede erter Eldorado 100g.
Snacks/Other:
Pærer 120g.
more...
3883 kcal
Exercise:
Running - 11/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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