Weigh In record (no journal entry) for 09 October 2012
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1754 kcal
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Fat: 107.12g | Prot: 128.88g | Carbs: 98.71g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, canola mayo, egg yolk. Lunch: sugar free pecan, Pistachio Nuts, deli forest ham, sargento reduced fat swiss, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: bertolli olive oil, mushrooms, boca flame grilled. Snacks/Other: Walnuts, Spreadable Butter with Canola Oil, Celery , PB2 Powdered Peanut Butter, Peppermint Pattie (Sugar Free), PEANUT BUTTER BAR. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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