Weigh In record (no journal entry) for 03 February 2019
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80.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1397 kcal
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Fat: 104.07g | Prot: 63.80g | Carbs: 26.08g.
Lunch: Atkins Hazelnut Crisp. Dinner: Soy Sauce, Honey , Chicken Thigh, Beetroot (Drained Solids, Canned), Woolworths Extra Tasty Cheese, Cherry Tomatoes, Best Foods Real Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), Green Peppers, Red Onions, Celery. Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp. more...
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2229 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mama Isabella's Weight History
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