Weigh In record (no journal entry) for 08 February 2019
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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637 kcal
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Fat: 27.60g | Prot: 57.53g | Carbs: 39.22g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Coles Cheese Slices, Fried Egg without Fat, English Muffin, Coles Short Cut Bacon. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast, Peas and Carrots. Snacks/Other: Coles Fresh Frozen Sliced Strawberries. more...
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Losing 1.0 kg a Week
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 Comments
good one dear ! well any -thing is worth a try ! hope it works for you !watching with interest 👍🌹🌷💕
08 Feb 19 by member: trishjones
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joannabateman's Weight History
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