Weigh In record (no journal entry) for 11 February 2019
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104.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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854 kcal
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Fat: 37.39g | Prot: 49.61g | Carbs: 81.65g.
Breakfast: Normandie Pate Chicken with Champagne, Toasted Rye Bread. Lunch: Boiled Egg. Dinner: K-Roo Kangaroo Burger, Red Kellys Basil & Garlic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Macro Pitted Dates, Almonds, Flat White. more...
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Losing 1.4 kg a Week
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abouttime1's Weight History
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