Weigh In record (no journal entry) for 12 February 2019
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90.8 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1544 kcal
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Fat: 57.98g | Prot: 87.26g | Carbs: 172.20g.
Breakfast: Lemon Peel, Pauls Full Cream Milk, EasiYo Low Fat Greek Yoghurt, Nature's Way Cacao Nibs, Nature First Black Chia, Coles Toasted Original Muesli, Pink Lady Apples, Lemon Juice, Cinnamon, Coffee, Passion Fruit, Banana, Flax Seeds. Lunch: Wholegrain Wraps, Red Onions, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Mayonnaise, Lettuce, Tomatoes, Canned Salmon. Dinner: Chicken in Coconut Milk. Snacks/Other: White Grapes, Coffee, Coles Full Cream Milk, Sakata Seaweed Rice Crackers, Hummus, Plums. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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robbie j's Weight History
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