Weigh In record (no journal entry) for 03 June 2008
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 100.83g | Prot: 106.27g | Carbs: 131.28g.
Breakfast: milk, whey protein supplement shake, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: milk, mayonaise - real (1 TBS) Hellmann's, bread (double fiber wheat) Arnold 1 pc. , chicken breast. Dinner: tomato sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , eggplant. Snacks/Other: peanuts, dark chocolate. more...
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1973 kcal
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Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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