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TonyFar
Journal
18 Feb 19
TonyFar's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
101.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 February 2019:
1010 kcal
Fat: 11.77g | Prot: 61.61g | Carbs: 140.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Dinner:
Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Banan 150g, Pærer 120g, Pærer 120g.
more...
3212 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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