Weigh In record (no journal entry) for 19 February 2019
|
104.1 kg
Lost so far: 12.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
881 kcal
|
Fat: 23.09g | Prot: 83.60g | Carbs: 77.37g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Breast, Woolworths Asian Salad Bowl, Farmers Union Feel Good. Dinner: Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Lipton Ice Tea Raspberry. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abouttime1's Weight History
|