Weigh In record (no journal entry) for 21 February 2019
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90.8 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1390 kcal
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Fat: 55.81g | Prot: 58.16g | Carbs: 170.82g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Nature's Way Cacao Nibs, Cinnamon, Lemon Juice, Pink Lady Apples, Lemon Peel, Banana, Flax Seeds. Lunch: Woolworths Fresh Bacon Middle Rashers, Helga's Mixed Grain Wrap, Mayonnaise, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Red Onions, Lettuce, Tomatoes. Dinner: Cooked Green String Beans (from Fresh), Coles Beef Sausage, Cooked Carrots (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Watermelon, Macro Almonds, Pineapple, Hummus, Sakata Seaweed Rice Crackers, Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Coffee, Coles Full Cream Milk. more...
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2676 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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steady weight
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robbie j's Weight History
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