Weigh In record (no journal entry) for 23 February 2019
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103.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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805 kcal
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Fat: 45.31g | Prot: 61.28g | Carbs: 37.72g.
Breakfast: Hard-Boiled Egg. Lunch: Ingham Extra Lean Turkey Burger. Dinner: Ocean Royale Lemon Pepper Atlantic Salmon. Snacks/Other: Farmdale Light Milk, Arnott's Tim Tam Original. more...
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Losing 0.5 kg a Week
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abouttime1's Weight History
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