Weigh In record (no journal entry) for 24 February 2019
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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3259 kcal
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Fat: 227.61g | Prot: 146.42g | Carbs: 147.71g.
Dinner: Mission Wholemeal Pita Pockets, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chatime Lychee Fruity Ice Tea, Cinnamon Sweet Rolls (with Raisins). more...
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Gaining 0.6 kg a Week
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