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TonyFar
Journal
25 Feb 19
TonyFar's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
99.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 February 2019:
1409 kcal
Fat: 37.38g | Prot: 32.42g | Carbs: 204.15g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Dinner:
Knekkebrød Husman Wasa, peanøttsmør 15g.
Snacks/Other:
Banan 150g, Pærer 120g, Eple Golden 125g.
more...
2958 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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