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TonyFar
Journal
27 Feb 19
TonyFar's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
99.1 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 February 2019:
1031 kcal
Fat: 14.95g | Prot: 24.90g | Carbs: 169.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Snacks/Other:
Eple Norsk Rød liten 100g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman, Banan 150g, Pærer 120g.
more...
2934 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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TonyFar's Weight History
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