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went from 117.6 to 116.2 today just from lowering carbs & running yesterday. Low carb it is!
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52.7 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1869 kcal
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Fat: 120.61g | Prot: 121.08g | Carbs: 121.33g.
Breakfast: Peppermint Pattie (Sugar Free), Canola Mayonnaise, Egg. Lunch: Bold Wasabi & Soy Sauce Almonds, 100% Pure Pumpkin, Half & Half, Extra Light Olive Oil, Whole Wheat Low Carb High Fiber Tortillas. Dinner: darigold half & half, canola butter land o lakes, cauliflower, 99/1 ground turkey, HIGH PROTEIN CHOCOLATE SHAKE, Bran Cereal, Walnuts. Snacks/Other: strawberries, PEANUT BUTTER BAR, Bold Wasabi & Soy Sauce Almonds. more...
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Gaining 0.7 kg a Week
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FLORIDAGAL2022's Weight History
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