Weigh In record (no journal entry) for 04 March 2019
|
90.8 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 60.95g | Prot: 55.96g | Carbs: 195.74g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Nature's Way Cacao Nibs, Cinnamon, Lemon Juice, Pink Lady Apples, Lemon Peel, Banana, Flax Seeds. Dinner: Roasted Potato, Bolognese, Penne. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Macro Almonds, Peach, Hummus, Arnott's Cruskits Original, Coffee, Coles Full Cream Milk, Coles Full Cream Milk, Coffee. more...
|
|
2882 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|