|
116.4 before the 5 mile run 11:36 minute miles 1 hour
|
52.8 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
1426 kcal
|
Fat: 58.54g | Prot: 103.91g | Carbs: 164.87g.
Lunch: SUGAR FREE SALT WATER TAFFY, Bold Wasabi & Soy Sauce Almonds, Apples, flax seeds (whole), light champagne dressing, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: sargento reduced fat provolone, 99/1 ground turkey, Walnuts, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE. Snacks/Other: spectrum coconut oil, whole wheat low carb high fiber, Mini Babybel Light Original, PEANUT BUTTER BAR. more...
|
|
1674 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|