Weigh In record (no journal entry) for 12 March 2019
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 30.48g | Prot: 85.44g | Carbs: 165.36g.
Breakfast: The Lady Shake Coffee Flavour, The Lady Shake, Chocolate. Lunch: Coca-Cola Coca-Cola Zero (600ml), Coles Chicken Kiev, Potato (Flesh and Skin) , Masterfoods Smokey BBQ Sauce. Dinner: The Lady Shake, Chocolate , The Lady Shake Caramel Shake . Snacks/Other: Bananas, Allens Chicos. more...
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2846 kcal
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Exercise:
Heading For Home - 28 minutes, Petbarn Newcastle Walk - 35 minutes, Kayla’s Bus Stop Walk (Hungry Jacks, Jesmond) - 21 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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tracylou60's Weight History
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