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Judyrose1997
Journal
13 Mar 19
Judyrose1997's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
67.9 kg
Lost so far:
43.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
525 kcal
Fat: 40.12g | Prot: 29.56g | Carbs: 19.07g.
Breakfast:
Aquafina Water (16.9 oz), Regular Coffee.
Lunch:
Keto Chocolate Chip Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Cheese, Food Lion Pork Rinds.
more...
1798 kcal
Exercise:
Yoga - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Judyrose1997's Weight History
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