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I have felt like crap all day my migraines were acting up and my potassium dropped.
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131.8 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 47.07g | Prot: 55.37g | Carbs: 83.13g.
Lunch: Cooked Mushrooms (from Fresh), Scrambled Egg, Cooked Broccoli (from Fresh). Dinner: Cooked Mushrooms (from Fresh), McCormick Brown Gravy Mix, Carrots, Broccoli, Asparagus, Ground Beef (Cooked), Mashed Potato made with Water (from Dry). more...
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Gaining 2.2 kg a Week
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 Comments
Sorry you had a bad day. Praying today will be a MUCH better one!
16 Mar 19 by member: Debbie Cousins
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Me too. So far it has been I suffer from frequent migraines.
16 Mar 19 by member: feliciahenderson
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Potassium is needed for weight loss. It’s part of the sodium/ potassium ion exchange that helps control body fluid balance. Low potassium (k) can also cause headaches. Like Debbie said—I hope this passes.
16 Mar 19 by member: Kenna Morton
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I didn't Kno that low potassium could be the cause of headaches. I took a potassium pill. I will keep that in mind thank you both
16 Mar 19 by member: feliciahenderson
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Potassium pills are 99mg, there are none higher. A healthy adult should aim to consume 3,500–4,700 mg of potassium daily from foods (from google). A banana has just over 400mg. It is my understanding that a sugar based diet (sugar/high carbs) should avoid salt, but a Keto diet needs to eat salt plus potassium. Sometimes I take 6 potassium pills, it's hard to take more. Could low salt on a Keto diet cause headaches? I saw a chiropractor on YouTube talking about our necks causing headaches. It sounds worth it to study up a little on Google and YouTube.
16 Mar 19 by member: Snowwhite100
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feliciahenderson's Weight History
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