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TonyFar
Journal
16 Mar 19
TonyFar's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
100.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 March 2019:
345 kcal
Fat: 5.25g | Prot: 7.70g | Carbs: 60.80g.
Breakfast:
Havregrøt 70g.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
Gaining 9.1 kg a Week
1 Supporter
Support
Comments
Only 7.3-pounds from your goal, Tony. Let's get there within the next month! I'm with ya!
16 Mar 19 by member:
Debbie Cousins
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TonyFar's Weight History
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