Weigh In record (no journal entry) for 17 June 2008
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 68.12g | Prot: 99.82g | Carbs: 214.31g.
Breakfast: cottage cheese, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: steak, onion, carrots, squash. Dinner: honeydew, ricotta, peanut butter, english muffin. Snacks/Other: almonds, soy nuts, grapefruit, wine, pudding Royal, grapes. more...
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1973 kcal
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Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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