tracylou60's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

73.8 kg Lost so far: 2.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1017 kcal

Fat: 45.30g | Prot: 64.37g | Carbs: 84.39g. Breakfast: Bacon, Masterfoods Smokey BBQ Sauce, Fried Egg. Lunch: The Lady Shake, Chocolate. Dinner: Tip Top The One Soft White Sandwich Bread, Aldi Beautifully Butterfully, Mainland Colby Cheese, Red Tomatoes . Snacks/Other: Bananas. more...

1875 kcal

Exercise: Kayla’s Afternoon Walk - 15 minutes, Kayla’s Lunchtime Walk - 19 minutes, Kayla’s Shopping Ride- Jesmond - 43 minutes, Apple Health - 22 hours and 43 minutes. more...

Gaining 1.6 kg a Week

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tracylou60's Journal, 19 Mar 19

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tracylou60's Weight History