|
115.2 before the gym. 4 miles @ 6mph & 20 minutes at 5mph
Shocking that I ate 1900 calories yesterday & did not work out &s till maintained my weight! No sugar free chocolates but 3 atkins bars.
|
52.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
2251 kcal
|
Fat: 135.09g | Prot: 148.10g | Carbs: 127.44g.
Lunch: half & half darigold, whipped cream cheese, peanut fudge crisp bar, mushrooms, s & w diced tomatoes, tillamook mozzarella, italian ground turkey, WALNUTS, Half & Half, 100% Pure Pumpkin, GARDEN OF LIFE SUPER SEED. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, ITALIAN GROUND TURKEY, s & w diced tomatoes, tillamook mozzarella, mushrooms. Snacks/Other: canola mayo, Mini Babybel Light Original, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, SUGAR FREE SALT WATER TAFFY, Bold Wasabi & Soy Sauce Almonds, Celery, ALMOND BUTTER, spectrum coconut oil, PEANUT BUTTER BAR. more...
|
|
1730 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|