|
115.2 today after a 5 mile run yesterday & over 2250 calories!!!
|
52.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
1913 kcal
|
Fat: 109.46g | Prot: 125.54g | Carbs: 127.99g.
Breakfast: darigold half & half, garden of life super seed, 100% Pure Pumpkin. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Salsa, Medium Easy Peel Raw Shrimp, California Avocados, WASABI ALMONDS BLUE DIAMOND. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, s & w diced tomatoes, tillamook mozzarella, ITALIAN GROUND TURKEY, mushrooms. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Half & Half, Whipped Cream Cheese, Celery, ALMOND BUTTER, SPECTRUM COCONUT OIL, PEANUT BUTTER BAR. more...
|
|
1561 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|