Weigh In record (no journal entry) for 25 March 2019
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90.8 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.42g | Prot: 34.05g | Carbs: 178.63g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Nature's Way Cacao Nibs, Cinnamon, Lemon Juice, Pink Lady Apples, Lemon Peel, Banana, Flax Seeds. Lunch: Quinoa Salad. Dinner: Mince Pie. Snacks/Other: Lamb Kidneys, Coffee, Coles Full Cream Milk, Coles Full Cream Milk, Coffee. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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