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TonyFar
Journal
26 Mar 19
TonyFar's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
100.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 March 2019:
878 kcal
Fat: 18.09g | Prot: 26.86g | Carbs: 132.70g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Wasa Husman, Paprikaost Mager Kavli 10g, Eple Golden 125g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman.
more...
2970 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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TonyFar's Weight History
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