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Day 2 of joining, Had a good work out yesterday on the treadmill, Ran some and walked at 3.5 good pace. Ate right yesterday. Lost 8lbs in a day. Not sure how it happened. I will keep on the same routine and continue to strive to do my best.
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118.4 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2171 kcal
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Fat: 66.48g | Prot: 97.95g | Carbs: 310.11g.
Breakfast: milk 2%, Cheerios honey. Lunch: apple red, propel water, Tuna Salad sand. Dinner: Pepperoni Turkey, 2% Kraft Mozzeralla cheese, tomato sauce, tortilla wheat. Snacks/Other: Pepsi (Can), apriva, instant tea, Nectarine, nutty bar 100 cal. more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 50.8 kg a Week
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