TonyFar's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

100.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2019:

641 kcal

Fat: 14.25g | Prot: 20.70g | Carbs: 96.50g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Paprikaost Mager Kavli 10g, Wasa Husman, Eple Golden 125g. more...

3141 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Running - 11/kph - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 29 Mar 19

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TonyFar's Weight History