Weigh In record (no journal entry) for 29 March 2019
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153.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 88.02g | Prot: 58.12g | Carbs: 19.25g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter. Lunch: Hidden Valley The Original Ranch, Wegmans Butter Lettuce, Birds Eye Mashed Cauliflower Sour Cream & Chives, Kroger Finely Shredded Sharp Cheddar Cheese, Wegmans Long English Cucumber with Peel. Dinner: Sugardale Thick Sliced Bacon, Farmer's Market Large Grade A Eggs, Butter. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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ny_shelly's Weight History
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