Weigh In record (no journal entry) for 16 November 2012
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117.8 kg
Lost so far: 7.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1449 kcal
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Fat: 67.52g | Prot: 64.10g | Carbs: 152.16g.
Breakfast: butter, 100% Whole Wheat Whole Grain Bread, coffee. Dinner: banana, hostess ho ho, turkey chili. more...
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Gaining 0.1 kg a Week
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Bryan Owen's Weight History
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