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TonyFar
Journal
06 Apr 19
TonyFar's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
99.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 April 2019:
1337 kcal
Fat: 41.79g | Prot: 76.29g | Carbs: 198.52g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 125g, Baconost Kavli 18% fett 15g, Wasa Husman.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Spaghetti Fullkorn Sopps 100g.
Snacks/Other:
Eple Golden Delicious 200 g, Eple Golden Delicious 200 g, Pære 200g.
more...
2945 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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