Weigh In record (no journal entry) for 09 April 2019
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87.6 kg
Lost so far: 21.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 46.66g | Prot: 51.49g | Carbs: 217.93g.
Breakfast: Bananas, Whole Milk. Lunch: Ayran, Sweet Red Peppers, Tomatoes, Guacamole, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Spinach, Yogurt, Apples, Quinoa (Cooked). more...
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Losing 0.5 kg a Week
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tiredofgainingandlosing's Weight History
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