Weigh In record (no journal entry) for 15 April 2019
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86.4 kg
Lost so far: 22.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.73g | Prot: 73.02g | Carbs: 91.83g.
Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Whole Milk, Simply Fresh Fruit Dragon Fruit, Egg White, Pistachio Nuts. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, White Rice, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Gardein Classic Meatless Meatballs. more...
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Losing 1.4 kg a Week
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tiredofgainingandlosing's Weight History
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