Weigh In record (no journal entry) for 17 April 2019
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 73.50g | Prot: 116.40g | Carbs: 243.50g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Domino's Pizza BBQ Chicken & Bacon Classic Crust Pizza. Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
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Losing 1.1 kg a Week
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