Weigh In record (no journal entry) for 24 November 2012
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2012:
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1616 kcal
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Fat: 40.57g | Prot: 58.63g | Carbs: 143.83g.
Breakfast: Poached Egg (with Salt), Toasted Sour Dough Bread, Orange Juice, Cappuccino Skim Milk (Regular), Cooked Spinach (from Fresh), Multigrain English Muffin, Poached Egg (with Salt). Dinner: Greek Salad, Original Chicken Strips, Focaccia. Snacks/Other: Champagne, Champagne, Champagne. more...
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muskrat rambles's Weight History
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