Weigh In record (no journal entry) for 26 November 2012
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1517 kcal
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Fat: 30.82g | Prot: 31.15g | Carbs: 165.95g.
Breakfast: Promite, Natural Australian Honey, Multigrain English Muffin. Lunch: Banana Bread (with Margarine), Cappuccino Skim Milk (Regular). Dinner: Courgette, Mushrooms, Broccoli, Instant Noodles, Champagne. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Eggplant Dip, Water Cracker. more...
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2088 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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muskrat rambles's Weight History
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