Weigh In record (no journal entry) for 22 April 2019
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 71.61g | Prot: 120.80g | Carbs: 92.01g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Egg (Whole), Mission Wholemeal Pita Pockets, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Olive Oil. Snacks/Other: Fropro Ice Cream, Chatime Lychee Fruity Ice Tea. more...
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steady weight
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