Weigh In record (no journal entry) for 22 April 2019
|
88.5 kg
Lost so far: 52.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 48.86g | Prot: 189.92g | Carbs: 128.90g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Coconut . Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Newman's Own Honey Dijon Mustard, Fresh Gourmet Sliced Almonds Toasted, Boneless Skinless Chicken Breasts. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Potatoes (Flesh, with Salt, Boiled) , Safeway Turkey Meatloaf. Snacks/Other: G Butter Brownie Batter, Protein Puffs, Quest Birthday Cake Protein Bar, Sabra Roasted Red Pepper Hummus, Stryve Zesty Garlic Beef biltong, Allmax Nutrition AllWhey Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|