lovies10's Journal, 27 Nov 12

Weigh In record (no journal entry) for 27 November 2012
90.7 kg Lost so far: 0 kg.    Still to go: 22.6 kg.    Diet followed: Poorly.

View Diet Calendar, 27 November 2012:
1809 kcal Fat: 90.17g | Prot: 60.44g | Carbs: 192.75g.   Breakfast: mandarin, cottage cheese. Lunch: Mashed Potato, PORK ROAST. Dinner: VIENNA SAUSAGES, RAMEN NOODLES. Snacks/Other: VANILLA ICE CREAM, APPLE PIE, HAWAIIAN SWEETBREAD. more...
2836 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
Gaining 1.3 kg a Week

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lovies10's Weight History


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