Weigh In record (no journal entry) for 28 November 2012
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1137 kcal
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Fat: 23.83g | Prot: 46.42g | Carbs: 133.41g.
Breakfast: Pulse, Promite, Natural Australian Honey, Multigrain English Muffin. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Tuna with Fresh Tomato & Basil Spring Water. Dinner: Riesling Wine, Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten). Snacks/Other: Cappuccino Skim Milk (Large), Eggplant Dip, Water Cracker. more...
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2087 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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muskrat rambles's Weight History
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