Weigh In record (no journal entry) for 28 November 2012
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116.1 kg
Lost so far: 9.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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760 kcal
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Fat: 26.00g | Prot: 78.00g | Carbs: 49.00g.
Breakfast: Speedway Sausage Egg sandwich, whey protein elite six star. more...
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Losing 3.2 kg a Week
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Bryan Owen's Weight History
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