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Kenna Morton
Journal
25 Apr 19
Kenna Morton's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
50.8 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
670 kcal
Fat: 21.78g | Prot: 30.53g | Carbs: 71.04g.
Breakfast:
Kodiak Cakes Frontier Flapjack & Waffle Mix, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg.
Lunch:
Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Whole Milk Plain Greek Yogurt.
Snacks/Other:
Recipe 52 coffee fudgecicle.
more...
1299 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Kenna Morton's Weight History
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