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2nd day on weight watchers. gained 2/10 of a pound. Not bad considering I switched from high fat low carb to high carb low fat! Giving it a month to see how it goes before going back to low carb.
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1543 kcal
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Fat: 29.40g | Prot: 87.13g | Carbs: 282.94g.
Breakfast: gala apple, banana. Lunch: strawberries, banana, pacific almond milk, fiber one bran, quaker apple cinnamon rice cake, rosarita refried beans, smart & delicious low carb high fiber, jarlsberg lite. Dinner: 99/1 perdue, OLIVE OIL BERTOLLI, Angel Hair Marinara, Chocolate Fudge Brownie Premium Ice Cream Cups. Snacks/Other: Mini Babybel Light Original, apple, clementine, jolly time kettle korn healthly pop. more...
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Gaining 0.6 kg a Week
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