Weigh In record (no journal entry) for 27 April 2019
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73.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 25.23g | Prot: 84.40g | Carbs: 147.08g.
Breakfast: The Lady Shake, Chocolate, The Lady Shake, Banana. Lunch: Pepsi Pepsi Max (Can), Masterfoods Smokey BBQ Sauce, Roasted Vegetables, Roasted Potato, Coles Extra Trim Beef Rump Steak. Dinner: Healthy Choice Creamy Chicken Carbonara. Snacks/Other: Bananas , Grapes. more...
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Gaining 0.2 kg a Week
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tracylou60's Weight History
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