Weigh In record (no journal entry) for 29 April 2019
|
72.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 24.31g | Prot: 96.88g | Carbs: 100.23g.
Breakfast: Cowbelle Light Cheese Slices, Woolworths Champagne Leg Ham, Aldi Beautifully Butterfully, Tip Top English Muffins, Tomatoes. Lunch: The Lady Shake Choc Mint Shake . Dinner: Banana, The Lady Shake, Chocolate, The Lady Shake Coffee Flavour. Snacks/Other: Choc Mint Bar, White Grapes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracylou60's Weight History
|