Weigh In record (no journal entry) for 30 November 2012
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114.3 kg
Lost so far: 11.3 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2012:
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393 kcal
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Fat: 29.89g | Prot: 28.95g | Carbs: 0.28g.
Breakfast: coffee, Pork Sausage Patty or Link, 3 large eggs. more...
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Losing 9.5 kg a Week
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Bryan Owen's Weight History
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