Weigh In record (no journal entry) for 30 April 2019
|
71.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 29.32g | Prot: 40.24g | Carbs: 153.81g.
Lunch: Masterfoods Smokey BBQ Sauce, Aldi Beautifully Butterfully, Cowbelle Light Cheese Slices, Tomatoes, Tip Top English Muffins. Dinner: Healthy Choice Creamy Chicken Carbonara. Snacks/Other: Allens Party Mix Lollies, Allens Party Mix Lollies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracylou60's Weight History
|